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Thursday’s WOD:
Strength: 3RM Deadlift with bands. (this will be like last week with the bands)
Conditioning: “Annie” 13min time cap
50-40-30-20-10
Double Unders
Sit Ups
Cash Out: 100 squats FOR TIME.
3 Comments
Stewie · August 29, 2012 at 10:15 pm
ANNIE!!!!
Adrian N. · August 29, 2012 at 10:42 pm
This one has your name on it Bash!
Vincent · August 30, 2012 at 11:01 am
Actually, it has “Annie’s” name one it. But I’ll go along with it.