Let’s give Doodypants a big kick in the ass tomorrow to say goodbye.  He is moving back to Portland.  Tomorrow we will torture him for the last time in the 4pm class.  Join us in watching him suffer!  We will miss you Doodypants.

Tuesday’s WOD:

Strength:  Bent Over Row 3RM, drop to 80% for AMRAP

Conditioning:
10-9-8-7-6-5-4-3-2-1  Women: start at 8reps.  Rx+: 12reps/10reps

Strict Pull Ups

Push Ups

*compare to Aug. 21, 2012

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1 Comment

Stewie · November 12, 2012 at 11:46 pm

AWESOME!!!

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