Let’s give Doodypants a big kick in the ass tomorrow to say goodbye. He is moving back to Portland. Tomorrow we will torture him for the last time in the 4pm class. Join us in watching him suffer! We will miss you Doodypants.
Strength: Bent Over Row 3RM, drop to 80% for AMRAP
10-9-8-7-6-5-4-3-2-1 Women: start at 8reps. Rx+: 12reps/10reps
Strict Pull Ups
*compare to Aug. 21, 2012