Don’t be too alarmed if the current location starts to look sparse.  We are moving some things over daily and will plan to move the floor this Sunday.  If you have a truck and an hour or two on Sunday, please plan to be at the gym AFTER yoga class and help us move the floor over.  This stuff is heavy and we could use lots of hands.  If you believe you can be available, please comment on here so I can get an estimated head count.  It’s going to be great.

Also, we now have two Basics Courses, one morning and one evening.  Please let your friends/family/co-workers/etc know and get them in here.

Wednesday’s WOD:

4 Rounds

1 Minute Stations of the following:

Push Ups

Row (for calories)

DB Step Ups (20/16in box, you choose the weight)*focus on this, no rushing allowed.

KB Swings  (53/35lbs)

Rest

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