This one is dedicated to Joanie!  Happy 30th Birthday!!  Please make sure she has a wonderful entry into her thirties!

Wednesday’s WOD:

“Dirty Thirty”

30 Box Jumps

30 Sit Ups

30 KB Swings (53/35lbs)

30 Lunges (no weight, just walking lunges)

30 Push Press (30kg/20kg)

30 Bent Over Row (30kg/20kg)

30 Wall Balls (20/14)

30 Burpees

30 Double Unders

Categories: CFSL BLOG

4 Comments

Fawn · July 22, 2014 at 10:07 pm

You are mistaken. Joanie is turning 20. RIGHT JETS??!!!

Michele · July 22, 2014 at 10:13 pm

Awesome!

Stewie · July 23, 2014 at 12:03 am

I LOVE JETS YAY!!!!

Stevilynn Tom · July 24, 2014 at 7:42 pm

Happy Birthday Joanie! I hope you had an amazing day girl!

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