A few little details.  1.  Please park on the north side of the building when possible and make sure you are in a parking space.  2.  Please use the white computer at the front to check yourself into classes.  If you sign up for class at home or on the app and then aren’t able to make it.  Please cancel that reservation or ask me to via email.  3.  Keep up the good work!

Wednesday’s WOD:


Bent Over Row with Barbell: 5RM


4 Rounds

15 Pull Ups

9 Push Jerk  (wt: 60/43kg Rx+: 70kg/50kg)

200m Run

*Scale the weight as needed.  You can bike 1min or row 250m if unable to run.

Categories: CFSL BLOG


Leave a Reply

Your email address will not be published.