Thursday’s WOD:


Power Clean/Clean/Front Squat: compare to 5/15/14 and attempt to do a little more.  If you are newer or need more form practice, please do 5 sets of the complex at a moderate weight.


4 Rounds

200m Run

10 Back Squats  (Rx:60/43kg. Rx+: 70/50kg)

6 Total Stationary Lunges, Alternating Sides(same as back squat. bar stays on back.)

*You are not using racks for this.  You must be able to safely get the bar from the ground to on your back.  Please scale weight as needed.  Keep a strong midsection as your body gets tired!

Categories: CFSL BLOG

1 Comment

pj · July 10, 2014 at 9:40 pm

Loved WOD today !

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