I don’t normally like to blow up the trainers cause I like to focus on our members, BUT I must call attention to our very own ALow (real name is Amanda).  Recently I was going through her training log, without permission mind you, to see how much stronger she has gotten since she came back from her eight month trip to China last year.  This little human has increased every one of her lifts by 20 or more kilos, that’s 44lbs.  Some of those lifts were improved by that much just since January. For example:  her back squat this time last year was 55kg and now it is 86kg.  It’s truly amazing if you think of how little she is and how much weight she is able to move.  Those kind of improvements are a direct reflection of her commitment, trust, and hard work.   I think some of you only know her as she is now, the ALow that kills the WODs. I want you to take more from this than she is awesome, yay ALow.   I want you to realize she started where a lot of you are now.  Know that your goals are also attainable  with a plan and long-term commitment.   Congratulations ALow!


Friday’s WOD:

4 Rounds

10 Deadlift (wt: 110kg, 80kg)

30 Double Unders

*Compare to 8/19/11

Categories: Uncategorized


J · November 17, 2011 at 9:23 pm

Yaaaaaaaaaaaaaay Asian Assassin !

Jboo · November 17, 2011 at 9:26 pm

Congrats and well deserved shout out… And all with a welcoming smile!!!

Patrick · November 17, 2011 at 9:33 pm

I will give ALow props not only because I love her, but also because I fear her.

Little Nicole · November 17, 2011 at 9:53 pm

Can I be half as amazing as Amanda?

alow · November 17, 2011 at 11:11 pm

thanks friends! and when all else fails…steroids.

not really though.

john P · November 18, 2011 at 3:39 am

Yeah Patrick no steroids lol. Gread job Amanda! You’re awesome.

Camilla Crew · November 18, 2011 at 9:27 am

LOL! My name comes up as the “camilla crew” bahahaha!

Alow, you are an inspiration!

Brian A · November 18, 2011 at 12:31 pm

aside from ALow’s awesomeness, she poses as a solid stepping stone to get up to the rings

Jets · November 18, 2011 at 12:46 pm

Amanda… your truly my hero! Your the best!

Mae · November 18, 2011 at 7:16 pm

Awesome Amanda!!!

Chrissy Bernazzani · November 19, 2011 at 10:32 am

You rock Amanda!!

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