2011-08-22 13.23.10.jpgCongratulations, Felipe!  Felipe decided this week was the week for his first muscle up.  He delivered!  Today,with a little help from his CFSL friends, he made his goal.  Felipe has consistently worked on goals like the muscle up and achieved each one.  Congratulations and keep up the strong work.  Now with all of you that can do muscle ups, expect more workouts with…..muscle ups.  And he went on the board twice last week for his performances.  Felipe you are making serious gains and made today’s class a joy!


Tuesday’s WOD:

6 rounds:  you have 2 min to complete and 1 min rest between rounds

19 kettlebell swings  (53lbs, 35lbs)

12 box jumps

12(7) push ups  (women have 7 reps)  must touch floor with your sternum

All reps must be unbroken, if you break up the reps or do not finish in two minutes, you will have 1 suicide which you will immediately complete at the end of each round.

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Rocio · August 22, 2011 at 10:28 pm

Ohhh yeeeaaa! That’s my hubbie! So proud of you Amor!

Fawn · August 23, 2011 at 12:03 pm

So the push ups for women… does that mean we have to smash our boobs into the ground or does nipples touching the floor count? 🙂

    admin · August 23, 2011 at 1:06 pm


      Fawn · August 23, 2011 at 4:07 pm

      Poor hooters. 🙁

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