Deanna is definitely on fire! Deanna has been training consistently for more than six months now, but recently really took it to another level. She has been focusing on acquiring skills like the clean and pull ups while pushing herself to Rx workouts as much as she is able. Her numbers keep going up because of her willingness to push outside of her comfort zone. The greatest change in Deanna is her confidence to try new things and keep trying until she succeeds. Her fear and frustration no longer keep her from achieving her goals. Great job, Deanna! Keep those PRs coming. She will be participating in her first competition is weekend. Post love and well wishes in the comments.
10x 50%, 7x 60%, 3×5 @ 75%
Sit Ups Wt’d (GHD if you are fancy and ready)