Some photos from today’s CrossFit 4 Capes at CrossFit San Ramon. IT was great fun and thank you so much to all the CFSL peeps who attended.
Squat Cleans: EMOM x 5 Mins x 3reps. Choose a weight that is challenging, yet safe. For an idea, around 70-75% of your best clean.
10 Goblet Squats (Rx: 53lbs/35lbs)
10 Toes to Bar
*250m row if raining or too dark.