crockpot meatloafBy Sweet Cheeks

Crock Pot Meat Loaf
2 pounds of ground beef
1 medium onion, very finely diced
3 tablespoons of Worcestershire sauce
1 tsp garlic salt
Salt, pepper and any other spices to taste
2 eggs, lightly beaten
Mix all ingredients well in a medium sized bowl.
Place directly in crock pot.
Put the lid on crock pot and cook 3-4 hours on low or 2-3 hours on high.
When cooked, turn the crock pot off and let cool for 15-30 minutes with lid off before cutting.
I cooked mine a little too long so it turned out a tad dry. Fixed it right up by topping it with applesauce! Sweety and meaty!
Saturday’s WOD:
3 rounds of 1 minute stations:
DB thrusters
Box Jumps
Double Unders


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