Cravings…What do they mean?
Cheers,
Chrissy Bernazzani, NE, NC
Chrissy Bernazzani, NE, NC
Wednesday’s WOD:
A. Back Squat: 10 RM, then drop by 10% for another set of 10.
B. Deadlifts: 5×10 reps. Do a set every 90sec. Weight: ~60-65% of your best. Difficult, but good form every rep.
C. 800m or 1 mile run. This is optional.
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