Check out his cool story from the CrossFit Journal.

Thursday’s WOD:


Deficit Snatch Deadlift: 5×2 increasing.  If flexibility is a challenge for you, do this without the deficit.


“Nasty Girls”

3 Rounds

50 Squats

7 Muscle Ups  (Or 7 dips/7 pull ups)

10 Hang Power Cleans (61/43kg)

*Compare to 2/11/14.  Scale the reps/rounds/weight as needed.

RX++ Version:

3 Rounds

50 Pistols

7 Muscle Ups

10 Hang Power Cleans (80/53kg)


Categories: CFSL BLOG

1 Comment

Robin · June 4, 2014 at 10:29 pm

One of my faves!!!!

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