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Deficit Snatch Deadlift: 5×2 increasing. If flexibility is a challenge for you, do this without the deficit.
7 Muscle Ups (Or 7 dips/7 pull ups)
10 Hang Power Cleans (61/43kg)
*Compare to 2/11/14. Scale the reps/rounds/weight as needed.
7 Muscle Ups
10 Hang Power Cleans (80/53kg)