We are on Day 20 of the fitness and nutrition challenge.  How are you doing with the fitness challenge?  Making sure you get your reps in every day?  The fitness challenge is about consistency and building a strong base in a movement.   Stick with the 50 days and you will see significant gains in the movement of your choice.

Wednesday’s WOD:

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

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