Congratulations to so many people today who Rx’d pull ups for the first time and people who went down in band size.  Great work!  I know sometimes it feels badly to end up with a low number on a workout like this, but remember we all start somewhere.  What matters is that you are starting!  The first time I ever did this workout Rx’d, I did a total of 15 pull ups.  Today I did 15 on my first attempt.  Just keep plugging away at making yourselves stronger, faster, and better!

We have quite a few workshops and events coming up so please check the front desk or the announcments board.

Thursday’s WOD:

Strength:  Front Squat 10×2 at 50-60% with no greater than 90sec rest.  Focus on being as fast as possible on the way up.


6 Rounds

9 Kettlebell Swings (wt: 53lbs, 35lbs .  Rx+:70lbs, 53lbs)

9 V-Ups

Categories: Uncategorized


alow · June 27, 2012 at 10:03 pm

Great job everyone on the pull ups galore!!!

Reets · June 27, 2012 at 10:19 pm

You guys inspire me!!! I can’t wait to see your next step!!!

Kara · June 28, 2012 at 10:12 am

The 7am class kicked butt! Thanks Rita!

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