Happy Friday, we are planning our next in house competition. This will be a team comp consisting of three women or three men. Be sure to save the date, Oct. 18th 10-2pm roughly. We will have even more sponsors and fun times. More details to follow.
Friday’s WOD:
Skill:
Band Rows and Supine Triceps
Conditioning:
1. 5 Rounds: Max Push Ups to a Sprint on Turf
2. 5 Rounds: 1min on/1min off: Complete 21 RKB and Max Strict Pull Ups
1 Comment
Chrissy B · September 3, 2014 at 4:31 pm
Can’t wait! This sounds fun!