Happy Friday, we are planning our next in house competition.  This will be a team comp consisting of three women or three men.  Be sure to save the date, Oct. 18th 10-2pm roughly.  We will have even more sponsors and fun times.  More details to follow.

Friday’s WOD:


Band Rows and Supine Triceps


1. 5 Rounds: Max Push Ups to a Sprint on Turf

2. 5 Rounds: 1min on/1min off:  Complete 21 RKB and Max Strict Pull Ups

Categories: CFSL BLOG

1 Comment

Chrissy B · September 3, 2014 at 4:31 pm

Can’t wait! This sounds fun!

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