Happy Friday, we are planning our next in house competition. This will be a team comp consisting of three women or three men. Be sure to save the date, Oct. 18th 10-2pm roughly. We will have even more sponsors and fun times. More details to follow.
Band Rows and Supine Triceps
1. 5 Rounds: Max Push Ups to a Sprint on Turf
2. 5 Rounds: 1min on/1min off: Complete 21 RKB and Max Strict Pull Ups