Cheers,

Chrissy Bernazzani, NE, NC

Wednesday’s WOD:

Skill:

Handstands: work on the wall, a box, or freestanding.  Work on thirty second holds for 3-5 rounds.

Conditioning:

5 Rounds

5 Hang Power Snatch (Rx: 50/35kg, Rx+: 61kg/43kg)

12 Box Jump (24in/20in)

*Goal is to go unbroken.

Categories: CFSL BLOG

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