Strength: 20min time cap
Max Clean (preferably a full squat)
*5×2 @ a moderate weight to work on your form
Conditioning: 20min time cap
3-5 Muscle Ups (depends on current ability)
5 Hang Power Cleans (60/43kg, 75/54kg)
T/B Run on Turf (fast and careful)
**Modify to 5 Strict Pull Ups and 5 Strict Dips. Compare to 3/25/14.