How did everyone do on their cleans today? Any personal records? Getting better at the technique?
Muscle Up Practice: this includes false grip holds, false grip pull ups, transition work, strict pull ups and dips
6 Push Jerk (wt: 43/30 Rx+: 50/35kg)
12 Front Rack Lunges (same as push jerk weight)
*Good form on the lunges! The weight may seem not so bad on the PJ, but will definitely get heavier on the lunge.