Friday’s WOD:
Strength/Skill: 1RM Weighted Pull Ups
Conditioning:
5 Rounds
30 Double Unders
8 Ring Rows
T/B Sprint on Turf
*Scale as needed. Rx for ring rows is feet on a box.
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
1 Comment
Stewie · December 19, 2013 at 9:31 pm
Fun