Friday’s WOD:
Strength/Skill: 1RM Weighted Pull Ups
Conditioning:
5 Rounds
30 Double Unders
8 Ring Rows
T/B Sprint on Turf
*Scale as needed. Rx for ring rows is feet on a box.
Friday’s WOD:
Strength/Skill: 1RM Weighted Pull Ups
Conditioning:
5 Rounds
30 Double Unders
8 Ring Rows
T/B Sprint on Turf
*Scale as needed. Rx for ring rows is feet on a box.
1 Comment
Stewie · December 19, 2013 at 9:31 pm
Fun