Friday’s WOD:

Strength/Skill:  1RM Weighted Pull Ups

Conditioning:

5 Rounds

30 Double Unders

8 Ring Rows

T/B Sprint on Turf

*Scale as needed. Rx for ring rows is feet on a box.

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1 Comment

Stewie · December 19, 2013 at 9:31 pm

Fun

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