1 1/2 frozen banana pieces
1 tbsp cocoa powder
A handful of cherries, halved and pits removed
1-2 squares dark chocolate, grated/chopped
Put the banana pieces in blender or food processor. Blend until the banana becomes thick, like ice cream. Scrape down the sides as needed.
Add cocoa powder, and continue blending.
Add cherries and chocolate, and pulse a few times to blend, and chop the cherries.
Scoop into a bowl. Either enjoy right away, or put in the freezer to firm up for a bit.
Skill: work on handstand push ups.
4 Rounds Not For Time
500m Row (keep these within 5 seconds of each other)
30 Double Unders
*Rx+: the double unders must be unbroken. For every round you are unable to complete unbroken, 5-10 HSPU (depending on your level).
*On the rower, I would like to see the men stay around 1:50-2:00, the women 2:05-2:10.
*If we the class size is enormous, we will work it out on the sharing of the rowers.