Remember to look at the upcoming events post that comes up first on the blog.
Oct. 11th at 10:45am We are hosting Momentum Gear’s Double Under Clinic. All levels are welcome. The clinic will include 1.5 hours of instruction and a custom speed rope. Register here.
Oct. 17th Team competition at CrossFit Iron Mile. We have two teams signed up already, if you are interested in competing, check it out. Team 1: Karen and Joanie Team 2: Krista and Claudia
Oct. 31st Goblins and Ghouls Games. This will be a team competition. Three females or three males per team. Register here. The cost is $105 per team, includes a great competition, awesome t-shirts, and prizes to the top teams. Get your teams together! Someone on the team needs to be able to do a strict pull up, double unders, full depth squats, and toes to bar.
Nov. 13th CFSL Olympic Weightlifting Meet. Register here.
Toes To Bar: work on getting your first one, or learning to kip properly, or string a certain number together EMOM.
40 Double Unders
25 Squat Jumps
*Scale as needed.