Chrissy Bernazzani, NE, NC

Remember to look at the upcoming events post that comes up first on the blog.

Oct. 11th at 10:45am  We are hosting Momentum Gear’s Double Under Clinic.  All levels are welcome.  The clinic will include 1.5 hours of instruction and a custom speed rope.  Register here.

Oct. 17th  Team competition at CrossFit Iron Mile.  We have two teams signed up already, if you are interested in competing, check it out.  Team 1: Karen and Joanie  Team 2: Krista and Claudia

Oct. 31st Goblins and Ghouls Games.  This will be a team competition.  Three females or three males per team.  Register here.   The cost is $105 per team, includes a great competition, awesome t-shirts, and prizes to the top teams.  Get your teams together!  Someone on the team needs to be able to do a strict pull up, double unders, full depth squats, and toes to bar.

Nov. 13th CFSL Olympic Weightlifting Meet.  Register here.


Wednesday’s WOD:


Toes To Bar: work on getting your first one, or learning to kip properly, or string a certain number together EMOM.


4 Rounds

400m Run

40 Double Unders

25 Squat Jumps

*Scale as needed.

Categories: CFSL BLOG


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