Check out this lovely tutorial Chris K. put together for everyone. Keeping track of your workouts are so important for achieving your goals and staying motivated. Thank you, Chris.
A. AMRAP 10min
DB Farmer’s Carry
15 DB Burpees
*You choose the weight for A & B. Go as heavy as you can safely.
B. In Teams of 2 Complete the Following:
80 DB Thrusters
*One teammate does thrusters, the other does plank. It’s 80 total thrusters between the two people.