IMG_3003CFSL Kids starts tomorrow.  The CrossFit Kids ages 10-13yo and Kids Yoga ages 3-7yo both are running at 4:30pm.  Please register online.   What is the first sport you played?

Tuesday’s WOD:


Bench 3×8@~65-70%


1 Min Stations 3 Rounds

Sled Pulls (60kg/40kg)

Push Ups

Ring Rows

Lateral Raises: very light weight and slow, controlled movement.

Lat Pull Downs With Band

Categories: Uncategorized


Stewie · January 13, 2014 at 8:51 pm


Andriana Lam · January 13, 2014 at 11:59 pm

Oh. My. Word. Is that not the cutest picture of your dude EVER???

Jolly Sales-Cuyong · January 14, 2014 at 2:49 pm

Best photo everrrrrr!

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