• Technique Tune Up Team

    Here is some more information on what each one of our Technique Tune Up coaches likes to teach.  Please visit MindBody for their availability.  The cost is 30 dollars per half hour session.  *Physical Therapy rates vary based on type of visit. Kipping Pull Ups Kipping Toes to bar Olympic Lifting Barbell Cycling Deadlift Lower

  • Enchanted Hills Fundraiser

    We are very excited to announce a fundraiser to help rebuild Enchanted Hills Camp.   About:  Enchanted Hills Camp and Retreat serves blind children, teens, adults, deaf-blind, seniors, as well as families of the blind. Since 1950, Enchanted Hills has provided valuable opportunities for recreation in a fun, challenging and accessible way. Located on 311 acres on scenic Mt. Veeder,

  • Expanded Offerings

    We are excited to announce some expanded offerings around Physical Therapy and a new program called Technique Tune Up.  There are now evening hours available for Physical Therapy appointments with Ruth Pardue, PT, DPT.  Please email info@crossfitsl.net if you have questions about Physical Therapy.  If you would like to make an appointment, please do so

  • Enchanted Hils

    We are hosting a fundraiser on 4/21/18 here at CFSL.  All of the proceeds go toward rebuilding Enchanted Hills Camp for the Blind and Visually Impaired.  Please visit crossfitsl.net/enchanted-hills to read more and download the spreadsheet.  The workout will be done in an Rx and Scaled format to all for all levels to participate.  Please

  • Enchanted Hills Fundraiser

    We are very excited to announce a fundraiser to help rebuild Enchanted Hills Camp.   About:  Enchanted Hills Camp and Retreat serves blind children, teens, adults, deaf-blind, seniors, as well as families of the blind. Since 1950, Enchanted Hills has provided valuable opportunities for recreation in a fun, challenging and accessible way. Located on 311 acres on scenic Mt. Veeder,

  • CrossFit Games Open

    It’s that time of year again, the CrossFit Games Open.  Who’s excited?  Every year is exciting and draws out some amazing triumphs for those involved.  If you are on the fence or signing up for the first time, please see the links I’ve provided.  Watch why your teammates love the Open.  Tips for your first open

  • Happy December!

    Our attendance challenge starts today! For the month of December, all of those that complete all of their prepaid classes will receive an upgrade in membership in January.  Example:  I am on 3x per week, which is 13 classes in a one month timeframe.  I make all 13 classes for the month of December, in

  • Holiday Party Update

    We finalized the menu for the Holiday Party.  There is a new Chef there who makes his own sauces, marinades, etc.  Here is the menu: Salads: Spinach Salad Baby Field Greens Entrees: Chicken Marsala Tri-Tip (freshly carved) Sides: Garlic Mashed Potatoes Penne Pasta Salad Broccoli Salad Italian Pasta Salad Roasted Vegetables Dinner Rolls Beverages:  Coffee/Tea

  • Challenges Update

    Our October BTWB challenge winner was Michele R.  Her goal was 27 of 31 days, I believe.  She ended up doing 30 days of the month!  Nice work, Michele.  Are you guys still working on logging your workouts?  Post it on social media and we will pick a winner for Nov. and Dec. Attendance challenge

  • End Of Year

    As of Tuesday, we had 90 days until the end of the year.  This is the time of year that I see people really struggle to stay with their plan/goal.  The holiday parties, the end of year work demands, the shopping, the stress, the emotional toll holidays take on some of us, etc.   I’m