The Push Up

The push up was once regarded as a measure of a man’s strength, and though it has lost some of its hype, it is still a movement representing mastery of skill. The push-up is a movement that is often executed improperly. What is an honest push-up? An honest push-up moves Read more…

What’s with the shoes?

Let’s talk shoes.  I am sure you have seen some of us don different shoes depending upon the workout and particularly if there is heavier weightlifting going on.  So why the different shoes?  Because tennis shoes or regular ol’ athletic shoes are designed for shock absorption, comfort and sometimes just Read more…

Calluses

I have been fighting with my calluses lately so I thought I would post this article about hand care.   A few things not mentioned, or I missed, are to avoid excessive use of chalk on high rep pullups.  Chalk is to dry your hands not to make a glove.  And using Read more…

Results

Our weight cycle is coming to an end next week and I wanted to touch on a few things about lifting and progression in general.   I am really excited at the gains a lot of us made over the 12 weeks.  To hit all of the numbers in a Read more…