Technique

Girya

This is all I could find out about the kettlebell, enjoy: The kettlebell, or Girya in Russian, is an old Russian strength and conditioning tool. It has been used for centuries by the Russian military, Read more…

By Ruth Pardue, ago
Technique

Rowing!

What makes rowing popular with elite athletes and CrossFitters is exactly what many in the general fitness population dislike about it: your weaknesses cannot be hidden on the rowing machine. It is a human polygraph Read more…

By ruthpardue, ago