CFSL BLOG
Pec Stretch
You can do this stretch at work or home or at the gym. Most of us have very tight pecs/anterior shoulders and chest, here is a simple way to open them up. You can do Read more…
Recovery and Rehab
Ice Massage
Here is a simple, cheap tool to keeping yourself healthy. The ice cup. Take a small “dixie cup” and fill 3/4 with water, then freeze. Once you need some relief, take the cup out and Read more…
Recovery and Rehab
Why Warm up?
Why warm up? Several changes takes place in the body once physical activity is initiated. A person’s respiratory rate, blood flow, and oxygen and nutrient levels delivered to the cells increases. Warming up also increases Read more…