Pec Stretch

You can do this stretch at work or home or at the gym.  Most of us have very tight pecs/anterior shoulders and chest, here is a simple way to open them up.  You can do this several times a day for 30-60 seconds.  Do not push into any pain, just Read more…

Why Warm up?

Why warm up? Several changes takes place in the body once physical activity is initiated. A person’s respiratory rate, blood flow, and oxygen and nutrient levels delivered to the cells increases. Warming up also increases your body temperature, which increases the flexibility of muscles, ligaments, tendons and cartilage and leads Read more…