Good work this month guys!!! There are a lot of PR’s on the board! Everyone is making amazing progress. Its time to think up new goals, March is here!!! I am really liking the way this board is keeping us all focused on our goals and rewarding ourselves for Read more…
Recipe By Sweet cheeks! Sweet Potato and Ginger Soup 2 tablespoons coconut oil 1 medium red onion, diced 1 1/2 pound of sweet potatoes, peeled and diced 1 1/2 teaspoons cumin 2 teaspoons salt 1 tablespoon grated fresh ginger *I learned something awesome recently. If you throw your fresh ginger in Read more…
Red or titian hair varies from a deep burgundy through burnt orange to bright copper. People with red hair are sometimes referred to as redheads or gingers (Ruth) and in Australian slang as bluey or blue.Approximately 1% to 2% of the human population has red hair.It occurs more frequently in northern and western Europeans, and their Read more…
So what is CrossFit? This is the question most asked by outsiders. Definition of outsiders= people who do not do CrossFit. Definition of CrossFit= Best workout of your life, rinse and repeat every day. But seriously, what makes CrossFit different from any other workout program that mixes intensity with exercises? For starters Read more…
It’s time to shed the light on my brother from another mother, Luke. Luke came to us a little de-conditioned, shall we say. One of his first workouts that took him approx. 2o mins he could do right now in less than 6. When he started he used the big Read more…
Sandy M. is a force to be reckoned with. Not only does she work as hard as anyone I see in the gym, she does it with a smile and grateful attitude. Having her in class is such a joy for the trainers and her teammates. She has done 55lb thrusters, Read more…