3 Ingredient Simple Protein Pancakes

From Paleomg.com Serves: 2-3 Ingredients 2 bananas, mashed 2 eggs, whisked ½ cup Formulx Vanilla Protein Powder Enjoy Life Chocolate Chips (optional – or whatever else you want in the pancakes) 1 tablespoon butter (or other oil – to grease the pan) Instructions Mix together bananas, eggs, and protein powder until well Read more…

Pic-Nic Idea

Here’s a little snack I really like to take on trips. Cut up melon (honeydew is my fav) Cut prosciutto into strips Chop fresh mint and fresh basil Drizzle a little olive oil and balsamic vinegar (vinegar is optional) You can take the olive oil and vinegar in a little Read more…

Quiche Recipe

Grain free quiche recipe.  Not sure if I already posted this, just wanted to make sure you guys saw the recipe.  Chrissy made this for us after LeeAnne’s surgery and it was delicious.  It was really nice to have a good crust that actually stayed together. Tuesday’s WOD: Strength:  Push Read more…

Italian Eggs

Recipe By Every Day Paleo Italian Eggs 1 small yellow onion, halved and sliced 2-3 small zucchini squash, halved and sliced 4-5 large tomatoes, diced 3 garlic cloves, minced A big handful of fresh basil, chopped About 1/2 cup chives, finely chopped Salt and pepper to taste 12 eggs (more Read more…

Brined Chicken

Recipe by Sweet Cheeks!!! Brined Chicken To Brine: 2 garlic cloves 8 cups water 3 tablespoons sea salt 1 bay leaf 1 teaspoon whole black pepper corns 2-3 pounds boneless skinless chicken breasts To Spice: 1 Tablespoon cumin 1 Tablespoon curry 1 Tablespoon chili powder 1/2 teaspoon cinnamon 1/2 teaspoon Read more…

Steak Omelette

Steak Omelette Recipe by Sweet Cheeks!!!!! 1/4 lb of flank steak 1/2 pepper 1/2 onion 1 Tablespoon olive oil Salt and pepper 4 eggs Dice peppers and onions, then saute them up in a skillet with the olive oil.  Feel free to add salt, pepper or any other of your Read more…

CHICKEN, YAM, AND CHARD SOUP

Recipe by Paleo Plan! Makes 8 servings. Approximate cooking time: 60 minutes Ingredients 2 Tbs coconut or olive oil 1 yellow onion, diced 2 cloves garlic, minced 1 medium carrot, finely diced 1 tsp thyme 1/2 tsp oregano 1 tsp sea salt, divided 1/2 tsp freshly ground black pepper, divided Read more…

Mini egg loaves

Recipe By SweetCheeks Mini egg loaves What you will need: 1 dozen eggs 1 onion-sliced 2-3 tsp fresh chives-chopped 1 packages crimini sliced mushrooms 2-3 Tbs sun dried tomatoes (trader joes) olive oil salt and pepper to taste What to do: 1. Preheat oven to 375 degrees 2. In a fry Read more…