CFSL BLOG
Grocery Store Nutrition Label/List Guide
http://reset-you.blogspot.com/2015/11/grocery-store-nutrition-label.html Cheers, Chrissy
CFSL BLOG
MCT – What is the Hype?
http://reset-you.blogspot.com/2015/11/medium-chain-triglycerides-mcts-what-is.html Cheers, Chrissy Bernazzani, NE, NC Holistic Nutritionist Reset Nutrition (510)823-7785 Chrissy@reset-you.com reset-you.com
CFSL BLOG
3 Ingredient Simple Protein Pancakes
From Paleomg.com Serves: 2-3 Ingredients 2 bananas, mashed 2 eggs, whisked ½ cup Formulx Vanilla Protein Powder Enjoy Life Chocolate Chips (optional – or whatever else you want in the pancakes) 1 tablespoon butter (or other oil Read more…
CFSL BLOG
Pic-Nic Idea
Here’s a little snack I really like to take on trips. Cut up melon (honeydew is my fav) Cut prosciutto into strips Chop fresh mint and fresh basil Drizzle a little olive oil and balsamic Read more…
CFSL BLOG
Test It Out Tuesday
So who gave up grains for a few meals? Did you find some new substitutes that you liked? Talk to me, people. This week’s is to make your own electrolyte drink. There are a ton Read more…
Nutrition
Test it Out Tuesday
Another Tuesday and another challenge. This test it out Tuesday, let’s see if we can do all of the tests so far for three days. So that’s eating a cup of veggies at every meal, Read more…
Nutrition
Test It Out Tuesday
This week I challenge you to eat protein and fat with all carbs. Ex: no apples by themselves or any other carb by itself. Post to comments if you think you can handle this. Tuesday’s Read more…
Nutrition
Dark Chocolate Raspberry Chia Banana Bread
Dark Chocolate Raspberry Chia Banana Bread Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins Serves: 12 Ingredients 1 cup mashed bananas (2-3 bananas) Read more…
Nutrition
Italian Eggs
Recipe By Every Day Paleo Italian Eggs 1 small yellow onion, halved and sliced 2-3 small zucchini squash, halved and sliced 4-5 large tomatoes, diced 3 garlic cloves, minced A big handful of fresh basil, Read more…