Nutrition

3 Ingredient Simple Protein Pancakes

From Paleomg.com Serves: 2-3 Ingredients 2 bananas, mashed 2 eggs, whisked ½ cup Formulx Vanilla Protein Powder Enjoy Life Chocolate Chips (optional – or whatever else you want in the pancakes) 1 tablespoon butter (or other oil – to grease the pan) Instructions Mix together bananas, eggs, and protein powder until well Read more…

By Ruth, ago

Pic-Nic Idea

Here’s a little snack I really like to take on trips. Cut up melon (honeydew is my fav) Cut prosciutto into strips Chop fresh mint and fresh basil Drizzle a little olive oil and balsamic vinegar (vinegar is optional) You can take the olive oil and vinegar in a little Read more…

By Ruth, ago

Test It Out Tuesday

So who gave up grains for a few meals?  Did you find some new substitutes that you liked?  Talk to me, people.  This week’s is to make your own electrolyte drink.  There are a ton of recipes on the web.  Some are complicated and they are unnecessary.  You need citrus, Read more…

By Ruth, ago

Test it Out Tuesday

Another Tuesday and another challenge.  This test it out Tuesday, let’s see if we can do all of the tests so far for three days.  So that’s eating a cup of veggies at every meal, having a balanced meal/snack after your workout, eating dinner/leftovers for breakfast, trying out a new Read more…

By Ruth Pardue, ago

Test It Out Tuesday

This week I challenge you to eat protein and fat with all carbs.  Ex: no apples by themselves or any other carb by itself.  Post to comments if you think you can handle this. Tuesday’s WOD: Strength: Bent Over Rows with KB or DB 3×5@ heavy weight.  May do both Read more…

By Ruth Pardue, ago

Italian Eggs

Recipe By Every Day Paleo Italian Eggs 1 small yellow onion, halved and sliced 2-3 small zucchini squash, halved and sliced 4-5 large tomatoes, diced 3 garlic cloves, minced A big handful of fresh basil, chopped About 1/2 cup chives, finely chopped Salt and pepper to taste 12 eggs (more Read more…

By Ruth Pardue, ago