Nutrition

RECIPE: Serves 6 1 lb ground organic turkey 1 lb ground organic chicken 1 white onion – small dice 2 garlic cloves – minced 1 tbsp dried thyme 1 tbsp dried oregano 1 tbsp dried chili flakes 1/2 tbsp salt 1 tbsp lemon pepper 1/4 cup Dijon mustard 1 organic Read more…

Cause I LOVE breakfast recipes! Frittata Time   1 red onion, sliced thinly dash of sea salt 2 tablespoons olive oil 2-3 cups fresh spinach Sea salt and pepper 6 eggs, beaten   Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and Read more…

  Chicken Vindaloo ½ teaspoon cayenne pepper ½ teaspoon cumin ½ teaspoon coriander ½ teaspoon cardamom ½ teaspoon paprika ½ teaspoon ground cloves ½ teaspoon cinnamon 1 teaspoon turmeric 2 Tablespoons olive oil 2 cups chopped red onion 1 teaspoon crushed garlic 1 Tablespoon minced ginger 1 ½ pounds boneless Read more…

    You just can’t go wrong with bacon! By Scott Hagnas If you can’t find marlin, try mahi mahi or any other white fish. Time: 7 minutes • 1 lb marlin • several strips of pre-cooked crisp bacon • coconut oil or pork fat • fresh ground black pepper Read more…

  Egg and sausage breakfast boats!  Make a few of these before you come to watch the CFSL games team turn the last WOD out.   Here is what you will need: 2 delicate squash 2 italian sausages-removed from casings and browned 2 eggs-beaten well salt pepper cinnamon Feel free Read more…

Along with flavour cumin has many health benefits including aiding digestion, supplying a good source of iron and research is starting to show that cumin seeds may also have anti-carcinogenic properties. It’s also a must have in many Mexican and Middle Eastern dishes and is available both in its whole Read more…