Nutrition

This is the recipe for the cupcake/muffins that Deanna made for JMax’s birthday.  They were so good!  2 cups almond flour, 1/2 teaspoon salt, 1/2 teaspoon baking soda, 1/4 cup arrowroot, 1 teaspoon cinnamon, 1/4 Read more…

By ruthpardue, ago
Nutrition

Chicken Vindaloo

  Chicken Vindaloo ½ teaspoon cayenne pepper ½ teaspoon cumin ½ teaspoon coriander ½ teaspoon cardamom ½ teaspoon paprika ½ teaspoon ground cloves ½ teaspoon cinnamon 1 teaspoon turmeric 2 Tablespoons olive oil 2 cups Read more…

By ruthpardue, ago
Nutrition

Lamb Kabob

Along with flavour cumin has many health benefits including aiding digestion, supplying a good source of iron and research is starting to show that cumin seeds may also have anti-carcinogenic properties. It’s also a must Read more…

By ruthpardue, ago