Nutrition

RECIPE: Serves 6 1 lb ground organic turkey 1 lb ground organic chicken 1 white onion – small dice 2 garlic cloves – minced 1 tbsp dried thyme 1 tbsp dried oregano 1 tbsp dried Read more…

Cause I LOVE breakfast recipes! Frittata Time   1 red onion, sliced thinly dash of sea salt 2 tablespoons olive oil 2-3 cups fresh spinach Sea salt and pepper 6 eggs, beaten   Heat 1 Read more…

  Chicken Vindaloo ½ teaspoon cayenne pepper ½ teaspoon cumin ½ teaspoon coriander ½ teaspoon cardamom ½ teaspoon paprika ½ teaspoon ground cloves ½ teaspoon cinnamon 1 teaspoon turmeric 2 Tablespoons olive oil 2 cups Read more…

    You just can’t go wrong with bacon! By Scott Hagnas If you can’t find marlin, try mahi mahi or any other white fish. Time: 7 minutes • 1 lb marlin • several strips Read more…

  Egg and sausage breakfast boats!  Make a few of these before you come to watch the CFSL games team turn the last WOD out.   Here is what you will need: 2 delicate squash Read more…

Along with flavour cumin has many health benefits including aiding digestion, supplying a good source of iron and research is starting to show that cumin seeds may also have anti-carcinogenic properties. It’s also a must Read more…