Cheesecake

Lavender and Vanilla “Cheese” Cake Crust 1 cup almonds, soaked overnight 7 or 8 dates 1 tsp vanilla powder or extract 1/4 tsp sea salt Blend together in a food processor fitted with an S blade until combined and it starts to form a ball. Press into a tart pan Read more…

Paleo Poppers

Grilled Jalapeño Poppers: Paleo Pepper Poppers (Makes 16) -8 fresh jalapeños -4 – 6 oz cream cheese -16 strip of bacon Cut the jalapeños in half and clean out the seeds. Fill with 1-3 tsp cream cheese, then wrap in bacon and skewer with a toothpick to keep the bacon Read more…

Brownies

Mesquite powder has a slightly malt flavour and mucuna powder reminds me of instant coffee. If you do not have either of these items your brownie will be fine without it but you may not need to add the almond milk. Here is some great information on mucuna. Brownies 1/2 cup Read more…

Pulled Pork Wrap

RECIPE: Serves 4 2 lbs organic/grass fed pork loin 1 head of Bibb/Butter lettuce PORK RUB RECIPE: 1/2 tsp dried sage 2 tsp dried thyme 1 tsp dried mustard 2 tsp paprika – preferably smoked 1/2 tsp ground cumin 1 tbsp fresh parsley – chopped 1 tsp fresh rosemary – Read more…

Sesame Crusted Turkey & Spinach Salad

RECIPE: Serves 2 1 lb organic turkey loin 1.5 oz jar toasted sesame seeds 1 tsp ground cumin 1 tsp lemon pepper 1 organic egg white – slightly beaten pinch salt (omit if you’re a die hard Paleo) 1 tbsp olive oil Courtesy of http://www.hivehealthmedia.com/5-healthy-recipes-irishman/ Sunday’s WOD: “Annie” 50-40-30-20-10 Double Read more…

Sesame Crusted Turkey & Spinach Salad

RECIPE: Serves 2 1 lb organic turkey loin 1.5 oz jar toasted sesame seeds 1 tsp ground cumin 1 tsp lemon pepper 1 organic egg white – slightly beaten pinch salt (omit if you’re a die hard Paleo) 1 tbsp olive oil Courtesy of http://www.hivehealthmedia.com/5-healthy-recipes-irishman/ Sunday’s WOD: “Annie” 50-40-30-20-10 Double Read more…