Nutrition

Recipe By SweetCheeks Mini egg loaves What you will need: 1 dozen eggs 1 onion-sliced 2-3 tsp fresh chives-chopped 1 packages crimini sliced mushrooms 2-3 Tbs sun dried tomatoes (trader joes) olive oil salt and pepper Read more…

Did you know that we have two companies that now deliver premade meals to CFSL?  Out Of The Cave and My Power Supply both are delivering here now.  You can order what you want ahead Read more…

Here is a little meatball recipe shared in our CFSL Nutrition Group on Facebook.   If you want to join our group, please search on facebook and then request to be added. In this new Read more…

This is a rather in depth article about emotional eating.   The biggest things that helped me cut this type of overeating out was first to realize I was doing this.  The second was to Read more…

Courtesy of Claudia: Cauliflower Rice with a little Twist Pulse the cauliflower in a food processor or blender.  Heat oil in pan, sauté minced garlic, add cauliflower, some salt/pepper, stir.  Add chopped cilantro and lime Read more…

This article is geared toward women, but it applies to men as well.  I feel like I’ve shared it before, doesn’t hurt to share it again. Keep at it, team!

I usually like to post articles or ideas about food only.  This one is a little different, it’s about reasons to shed some pounds.  We usually get stuck on looking good or avoiding the new Read more…

Check out this article explaining the importance of carbs.  Carbs have gotten a bad rap for years.  Food is fuel, food has no moral value.  It’s imperative we understand how to use food to have Read more…

On our last post about nutritional needs (look back to 12/29/15) we left off with the basics formula.  Let’s get a little more in detail on how to work with those numbers. Step 4: Ok, Read more…

Let’s get this new year started right!  If you really want to change your health, body, and performance in life, you must be aware of what you are eating.  This doesn’t mean you must be Read more…