Nutrition is vital for any health and fitness goals, yet can be even more challenging to be consistent with than exercise. I will be running an 8-week group series via zoom to assist people in growing their knowledge of what to eat, when to eat, why they eat, habits to Read more…
Recipe By SweetCheeks Mini egg loaves What you will need: 1 dozen eggs 1 onion-sliced 2-3 tsp fresh chives-chopped 1 packages crimini sliced mushrooms 2-3 Tbs sun dried tomatoes (trader joes) olive oil salt and pepper to taste What to do: 1. Preheat oven to 375 degrees 2. In a fry Read more…
Did you know that we have two companies that now deliver premade meals to CFSL? Out Of The Cave and My Power Supply both are delivering here now. You can order what you want ahead of time via their online portals and they will deliver on specified days. Visit Out Read more…
Here is a little meatball recipe shared in our CFSL Nutrition Group on Facebook. If you want to join our group, please search on facebook and then request to be added. In this new episode of “As The Parking Lot Turns” new problems arise. Now some units are going Read more…
This is a rather in depth article about emotional eating. The biggest things that helped me cut this type of overeating out was first to realize I was doing this. The second was to prepare for it to happen. This might sound strange, to actually prepare for an emotional Read more…
Courtesy of Claudia: Cauliflower Rice with a little Twist Pulse the cauliflower in a food processor or blender. Heat oil in pan, sauté minced garlic, add cauliflower, some salt/pepper, stir. Add chopped cilantro and lime juice to your taste! BOOM. We made a bunch and it is delicious! When I Read more…
This article is geared toward women, but it applies to men as well. I feel like I’ve shared it before, doesn’t hurt to share it again. Keep at it, team!
I usually like to post articles or ideas about food only. This one is a little different, it’s about reasons to shed some pounds. We usually get stuck on looking good or avoiding the new big, scary thing that medical people come up with. Think about the simpler reasons Read more…
Check out this article explaining the importance of carbs. Carbs have gotten a bad rap for years. Food is fuel, food has no moral value. It’s imperative we understand how to use food to have the health we want.
On our last post about nutritional needs (look back to 12/29/15) we left off with the basics formula. Let’s get a little more in detail on how to work with those numbers. Step 4: Ok, my meal is now 32g of protein, 40g of carbs, 19g of fat (one protein Read more…