Egg Loaves

Recipe By SweetCheeks Mini egg loaves What you will need: 1 dozen eggs 1 onion-sliced 2-3 tsp fresh chives-chopped 1 packages crimini sliced mushrooms 2-3 Tbs sun dried tomatoes (trader joes) olive oil salt and pepper to taste What to do: 1. Preheat oven to 375 degrees 2. In a fry Read more…

Recipe Time

Here is a little meatball recipe shared in our CFSL Nutrition Group on Facebook.   If you want to join our group, please search on facebook and then request to be added. In this new episode of “As The Parking Lot Turns” new problems arise.  Now some units are going Read more…

Emotional Eating

This is a rather in depth article about emotional eating.   The biggest things that helped me cut this type of overeating out was first to realize I was doing this.  The second was to prepare for it to happen.  This might sound strange, to actually prepare for an emotional Read more…

Cauliflower Rice

Courtesy of Claudia: Cauliflower Rice with a little Twist Pulse the cauliflower in a food processor or blender.  Heat oil in pan, sauté minced garlic, add cauliflower, some salt/pepper, stir.  Add chopped cilantro and lime juice to your taste!  BOOM. We made a bunch and it is delicious!  When I Read more…

Things to think about

I usually like to post articles or ideas about food only.  This one is a little different, it’s about reasons to shed some pounds.  We usually get stuck on looking good or avoiding the new big, scary thing that medical people come up with.   Think about the simpler reasons Read more…

Understanding Carbs

Check out this article explaining the importance of carbs.  Carbs have gotten a bad rap for years.  Food is fuel, food has no moral value.  It’s imperative we understand how to use food to have the health we want.