Upcoming Events

July 18th: Bring A Friend Day!  Have friends who have been wondering what you do here at CFSL?  Bring them for a workout at 9am.  The class is free to your guest(s),  please have them register here.   After the group workout, we will have a thirty minute yoga session with Read more…

Upcoming Events

Jan. 19th  “It’s Time” Pull Up Challenge starts! Jan. 27th Sports Basement will be here with nutrition samples, small giveaways, discount code for future shopping, and info about their guided outdoor trips. Feb. 21st  Hydrostatic weighing mobile will be here!  Register at front desk. Feb. 26th  CrossFit Games Open starts!  Register Read more…

Upcoming Events!

Rowing:  Will be weekly on Thursdays at 6:30pm-7:00pm and 7:00pm-7:30pm The class focuses on  proper technique, building endurance on the rower, and strategies for WODs with rowing in them.  You will only row during the class. You will see improvements in your trunk strength, leg strength, cardiovascular endurance and muscular endurance, and technique. Read more…