Reviewing The Year

Some ideas and questions to get you thinking about all the good you accomplished this year.  You can apply to this to anything, not just fitness. Every year I like to do a player’s choice on the last two days of the year to give you chance to reach a Read more…

Just Go!!!

Please be aware that our email account has been down for a week.  If you sent an email and did not receive a response, please resend to ruthpardue@gmail.com.  Thank you. Sunday’s WOD: “Fight Gone Bad” 3 Rounds/1 Minute Each Station Wall Balls Sumo Deadlift High Pull  (wt: 35kg, 25kg) Box Jumps Read more…

What's Going On!!!

  If you are having trouble reaching your physical goals take a step back and reassess the situation. Have you been indulging in the glass of wine or giving into the family pizza night?  Are you a gym regular, sweating your butt off?  Have you gotten faster, stronger, and feel great, but the Read more…

What’s Going On!!!

  If you are having trouble reaching your physical goals take a step back and reassess the situation. Have you been indulging in the glass of wine or giving into the family pizza night?  Are you a gym regular, sweating your butt off?  Have you gotten faster, stronger, and feel great, but the Read more…

Obstacles

Below is a video of the women’s obstacle course from the CrossFit Games!!! Obstacles, how can we overcome them?! Here is a link with some ideas by My Supercharged Life, you can read the entire article here! 1.  Troubleshoot and diagnose the root cause The quickest way to solve any Read more…

Goals

  Dear Team, Remember to update your goals. As you get stronger or mature as an athlete it is important to keep your goals up to date to keep you focused and to manage your progress. Goals help you determine where you are succeeding and where you need work. Keep goals realistic, Read more…

I know you have heard me say that CrossFit can be a lot more than just physical training.  Today’s WOD was one of those moments where your actions in the workout could be similar to the way you approach parts of your life.  If you were on a team today, ask yourself Read more…

Competition

The word competitive can mean so many different things to different people.  It can ilicit positive and negative responses depending upon a person’s experience with competition.  Some of you may not know that CrossFit is becoming a “sport” and drawing very large supporters who are willing to give the winners Read more…

Inspiration

This is one of my favorite events of the Games this past weekend.  I am sure there were tons of other inspiring moments, I happened to be present for this one. Let me set up the situation.  This was the final event of the team division where the top six teams competed Read more…