Past and Present Events Going On at CFSL
Oct. 11th at 10:45am We are hosting Momentum Gear’s Double Under Clinic. All levels are welcome. The clinic will include 1.5 hours of instruction and a custom speed rope. Register here. Oct. 17th Team competition at Read more…
July 18th: Bring A Friend Day! Have friends who have been wondering what you do here at CFSL? Bring them for a workout at 9am. The class is free to your guest(s), please have them register Read more…
Rowing: Will be weekly on Thursdays at 6:30pm-7:00pm and 7:00pm-7:30pm The class focuses on proper technique, building endurance on the rower, and strategies for WODs with rowing in them. You will only row during the class. You will Read more…
It’s that time again, up for the challenge? This time around our challenge includes two parts, clean eating and attendance. You pay for your membership, now we are challenging you to use it. Also, summer Read more…
Registration for the CrossFit Open is now live. The CrossFit Open is the first stage to making it to the Games. It is followed by Regionals and then the Games itself. If you think you are not Read more…
Barbells for Boobs is a fundraiser to raise money to help the fight against breast cancer. This will be a fun event that we will be hosting here at the gym. We encourage everyone to Read more…