Past and Present Events Going On at CFSL
We are hosting Lift Up Autism again this year. You can register for the event below. The event will be Sept 10th during Saturday’s WOD times. Let’s show our support! Click here The photos shall begin. That’s my son! He is awesome and he has an Autism spectrum diagnosis. If it Read more…
Nov. 26th Turkey Trot leaving from CFSL at 7am. We will have 10k, 5k, and 1 mile courses available. If you would like to be a leader for each distance, please email joanie@crossfitsl.net. In return we are hoping that each participate will be able to donate can goods or dry Read more…
Oct. 11th at 10:45am We are hosting Momentum Gear’s Double Under Clinic. All levels are welcome. The clinic will include 1.5 hours of instruction and a custom speed rope. Register here. Oct. 17th Team competition at CrossFit Iron Mile. We have two teams signed up already, if you are interested in Read more…
July 18th: Bring A Friend Day! Have friends who have been wondering what you do here at CFSL? Bring them for a workout at 9am. The class is free to your guest(s), please have them register here. After the group workout, we will have a thirty minute yoga session with Read more…
Rowing: Will be weekly on Thursdays at 6:30pm-7:00pm and 7:00pm-7:30pm The class focuses on proper technique, building endurance on the rower, and strategies for WODs with rowing in them. You will only row during the class. You will see improvements in your trunk strength, leg strength, cardiovascular endurance and muscular endurance, and technique. Read more…
It’s that time again, up for the challenge? This time around our challenge includes two parts, clean eating and attendance. You pay for your membership, now we are challenging you to use it. Also, summer is right around the corner and lets face it, who doesn’t want to look and Read more…
Registration for the CrossFit Open is now live. The CrossFit Open is the first stage to making it to the Games. It is followed by Regionals and then the Games itself. If you think you are not ready see it as an opportunity to get a taste of competition as well as Read more…
Barbells for Boobs is a fundraiser to raise money to help the fight against breast cancer. This will be a fun event that we will be hosting here at the gym. We encourage everyone to show up in costume to kill this workout. Afterwards there will be a Halloween party. Read more…