Events

Upcoming Events

Oct. 11th at 10:45am  We are hosting Momentum Gear’s Double Under Clinic.  All levels are welcome.  The clinic will include 1.5 hours of instruction and a custom speed rope.  Register here. Oct. 17th  Team competition at Read more…

By Ruth, ago
Events

Upcoming Events

July 18th: Bring A Friend Day!  Have friends who have been wondering what you do here at CFSL?  Bring them for a workout at 9am.  The class is free to your guest(s),  please have them register Read more…

By Ruth, ago
Events

Upcoming Events!

Rowing:  Will be weekly on Thursdays at 6:30pm-7:00pm and 7:00pm-7:30pm The class focuses on  proper technique, building endurance on the rower, and strategies for WODs with rowing in them.  You will only row during the class. You will Read more…

By Chris, ago