Lift Up Autism

We are hosting Lift Up Autism again this year.  You can register for the event below.  The event will be Sept 10th during Saturday’s WOD times.  Let’s show our support! Click here The photos shall begin.  That’s my son!  He is awesome and he has an Autism spectrum diagnosis.  If it Read more…

Upcoming Events

Nov. 26th  Turkey Trot leaving from CFSL at 7am.  We will have 10k, 5k, and 1 mile courses available.  If you would like to be a leader for each distance, please email joanie@crossfitsl.net. In return we are hoping that each participate will be able to donate can goods or dry Read more…

Upcoming Events

Oct. 11th at 10:45am  We are hosting Momentum Gear’s Double Under Clinic.  All levels are welcome.  The clinic will include 1.5 hours of instruction and a custom speed rope.  Register here. Oct. 17th  Team competition at CrossFit Iron Mile.  We have two teams signed up already, if you are interested in Read more…

Upcoming Events

July 18th: Bring A Friend Day!  Have friends who have been wondering what you do here at CFSL?  Bring them for a workout at 9am.  The class is free to your guest(s),  please have them register here.   After the group workout, we will have a thirty minute yoga session with Read more…

Upcoming Events!

Rowing:  Will be weekly on Thursdays at 6:30pm-7:00pm and 7:00pm-7:30pm The class focuses on  proper technique, building endurance on the rower, and strategies for WODs with rowing in them.  You will only row during the class. You will see improvements in your trunk strength, leg strength, cardiovascular endurance and muscular endurance, and technique. Read more…

Barbells For Boobs is Back

Barbells for Boobs is a fundraiser to raise money to help the fight against breast cancer. This will be a fun event that we will be hosting here at the gym. We encourage everyone to show up in costume to kill this workout. Afterwards there will be a Halloween party. Read more…