Past and Present Events Going On at CFSL
Rowing: Will be weekly on Thursdays at 6:30pm-7:00pm and 7:00pm-7:30pm The class focuses on proper technique, building endurance on the rower, and strategies for WODs with rowing in them. You will only row during the class. You will Read more…
It’s that time again, up for the challenge? This time around our challenge includes two parts, clean eating and attendance. You pay for your membership, now we are challenging you to use it. Also, summer Read more…
Registration for the CrossFit Open is now live. The CrossFit Open is the first stage to making it to the Games. It is followed by Regionals and then the Games itself. If you think you are not Read more…
Barbells for Boobs is a fundraiser to raise money to help the fight against breast cancer. This will be a fun event that we will be hosting here at the gym. We encourage everyone to Read more…