Upcoming Events

July 18th: Bring A Friend Day!  Have friends who have been wondering what you do here at CFSL?  Bring them for a workout at 9am.  The class is free to your guest(s),  please have them register Read more…

By Ruth, ago

Upcoming Events!

Rowing:  Will be weekly on Thursdays at 6:30pm-7:00pm and 7:00pm-7:30pm The class focuses on  proper technique, building endurance on the rower, and strategies for WODs with rowing in them.  You will only row during the class. You will Read more…

By Chris, ago