Holiday Party Update

We finalized the menu for the Holiday Party.  There is a new Chef there who makes his own sauces, marinades, etc.  Here is the menu: Salads: Spinach Salad Baby Field Greens Entrees: Chicken Marsala Tri-Tip (freshly carved) Sides: Garlic Mashed Potatoes Penne Pasta Salad Broccoli Salad Italian Pasta Salad Roasted Read more…

Holiday Party

This year’s holiday party will be at the Metropolitan Golf Links.  Please register online via your MindBody account.  We will have a fun night of dancing, laughing, and enjoying great company.    Dress is semi-formal.

Memorial Day Murph

Tomorrow we will do the workout named Murph in honor of Memorial Day.  The class times are 8/9/12 and open gym 10-12.  There will be several scaling options, so please plan to do the WOD even if it scares you.  We can build a suitable version for your current level. Read more…

Activities!

This Saturday, the 29th, is officially Snatch Me Outside Saturday.  How bout dah?   The WOD will be named in their honor and we will have some light food and drink.  Congrats, team! On May 12th we will have a cake and some food after the noon class in honor Read more…

Party Time!

Next Friday is our annual Holiday Party.  This year we are taking it back to the Englander.  Party is 6:30pm to 10:30pm.  Please note there will be no 6pm class on Friday night, only 5pm.  There will be VERY light appetizers at the party, so eat ahead of time!  If Read more…

Diaper and Food Drive

We’ve decided to switch gears on this event on October 22nd.  There just weren’t enough teams signed up to warrant a full blown competition.  Let’s use this time to generate some very necessary goods for people in our communities.   Please read below.   Again, if you need help forming Read more…

Hero WOD Sunday

This Sunday will be a slightly different kind of Hero WOD.  The hero wasn’t killed in the line of duty or part of the military or police or any service agency.  This hero was just a guy, dumping wood into a pile after working on artwork in the form of Read more…