Past and Present Events Going On at CFSL
Tomorrow we will do the workout named Murph in honor of Memorial Day. The class times are 8/9/12 and open gym 10-12. There will be several scaling options, so please plan to do the WOD Read more…
This Saturday, the 29th, is officially Snatch Me Outside Saturday. How bout dah? The WOD will be named in their honor and we will have some light food and drink. Congrats, team! On May Read more…
Next Friday is our annual Holiday Party. This year we are taking it back to the Englander. Party is 6:30pm to 10:30pm. Please note there will be no 6pm class on Friday night, only 5pm. Read more…
We’ve decided to switch gears on this event on October 22nd. There just weren’t enough teams signed up to warrant a full blown competition. Let’s use this time to generate some very necessary goods for Read more…
This Sunday will be a slightly different kind of Hero WOD. The hero wasn’t killed in the line of duty or part of the military or police or any service agency. This hero was just Read more…
We are hosting Lift Up Autism again this year. You can register for the event below. The event will be Sept 10th during Saturday’s WOD times. Let’s show our support! Click here The photos shall Read more…
Nov. 26th Turkey Trot leaving from CFSL at 7am. We will have 10k, 5k, and 1 mile courses available. If you would like to be a leader for each distance, please email joanie@crossfitsl.net. In return Read more…
Oct. 11th at 10:45am We are hosting Momentum Gear’s Double Under Clinic. All levels are welcome. The clinic will include 1.5 hours of instruction and a custom speed rope. Register here. Oct. 17th Team competition at Read more…