CFSL BLOG

Activities!

This Saturday, the 29th, is officially Snatch Me Outside Saturday.  How bout dah?   The WOD will be named in their honor and we will have some light food and drink.  Congrats, team! On May Read more…

By Ruth, ago
CFSL BLOG

Party Time!

Next Friday is our annual Holiday Party.  This year we are taking it back to the Englander.  Party is 6:30pm to 10:30pm.  Please note there will be no 6pm class on Friday night, only 5pm. Read more…

By Ruth, ago
CFSL BLOG

Diaper and Food Drive

We’ve decided to switch gears on this event on October 22nd.  There just weren’t enough teams signed up to warrant a full blown competition.  Let’s use this time to generate some very necessary goods for Read more…

By Ruth, ago
CFSL BLOG

Lift Up Autism

We are hosting Lift Up Autism again this year.  You can register for the event below.  The event will be Sept 10th during Saturday’s WOD times.  Let’s show our support! Click here The photos shall Read more…

By Ruth, ago
Events

Upcoming Events

Nov. 26th  Turkey Trot leaving from CFSL at 7am.  We will have 10k, 5k, and 1 mile courses available.  If you would like to be a leader for each distance, please email joanie@crossfitsl.net. In return Read more…

By Chris, ago
Events

Upcoming Events

Oct. 11th at 10:45am  We are hosting Momentum Gear’s Double Under Clinic.  All levels are welcome.  The clinic will include 1.5 hours of instruction and a custom speed rope.  Register here. Oct. 17th  Team competition at Read more…

By Ruth, ago
Events

Upcoming Events

July 18th: Bring A Friend Day!  Have friends who have been wondering what you do here at CFSL?  Bring them for a workout at 9am.  The class is free to your guest(s),  please have them register Read more…

By Ruth, ago