• Upcoming Events

      June 24th Contra Costa Throwdown in Concord.  We have 8 teams participating. July 4th  Shortened schedule for the holiday.  8/9/12/4:30pm CrossFit Classes. July 28-30th American Open Series in Miami.  Ruth will be competing.

  • Upcoming Events

    Mock Meet at CFSL Jan. 29th 11am.

  • Upcoming Events

    Nov. 26th  Turkey Trot leaving from CFSL at 7am.  We will have 10k, 5k, and 1 mile courses available.  If you would like to be a leader for each distance, please email joanie@crossfitsl.net. In return we are hoping that each participate will be able to donate can goods or dry goods to the local food

  • Upcoming Events

    Oct. 11th at 10:45am  We are hosting Momentum Gear’s Double Under Clinic.  All levels are welcome.  The clinic will include 1.5 hours of instruction and a custom speed rope.  Register here. Oct. 17th  Team competition at CrossFit Iron Mile.  We have two teams signed up already, if you are interested in competing, check it out.  Team

  • Upcoming Events

    July 18th: Bring A Friend Day!  Have friends who have been wondering what you do here at CFSL?  Bring them for a workout at 9am.  The class is free to your guest(s),  please have them register here.   After the group workout, we will have a thirty minute yoga session with our awesome yoga instructor, Ivy.

  • Upcoming Events!

    Upcoming Events!

    Rowing:  Will be weekly on Thursdays at 6:30pm-7:00pm and 7:00pm-7:30pm The class focuses on  proper technique, building endurance on the rower, and strategies for WODs with rowing in them.  You will only row during the class. You will see improvements in your trunk strength, leg strength, cardiovascular endurance and muscular endurance, and technique.  Individuals with no prior experience

  • Food and Attendance Challenge

    It’s that time again, up for the challenge? This time around our challenge includes two parts, clean eating and attendance. You pay for your membership, now we are challenging you to use it.  Also, summer is right around the corner and lets face it, who doesn’t want to look and feel great during beach season!

  • Sign Up For the CrossFit Open!!!

    Registration for the CrossFit Open is now live.  The CrossFit Open is the first stage to making it to the Games. It is followed by Regionals and then the Games itself. If you think you are not ready see it as an opportunity to get a taste of competition as well as to bond with your peers

  • Barbells For Boobs is Back

    Barbells for Boobs is a fundraiser to raise money to help the fight against breast cancer. This will be a fun event that we will be hosting here at the gym. We encourage everyone to show up in costume to kill this workout. Afterwards there will be a Halloween party. If you do not plan