It’s that time again, up for the challenge? This time around our challenge includes two parts, clean eating and attendance. You pay for your membership, now we are challenging you to use it. Also, summer is right around the corner and lets face it, who doesn’t want to look and Read more…
Registration for the CrossFit Open is now live. The CrossFit Open is the first stage to making it to the Games. It is followed by Regionals and then the Games itself. If you think you are not ready see it as an opportunity to get a taste of competition as well as Read more…
Reminders: 5:45am class on Mondays starts tomorrow. Next week, July 28th and 29th, there will be temporary changes to the schedule due to the CrossFit Games. I will have them posted on the whiteboard as soon as we iron out the details. Monday’s WOD: 3 Rounds For Time 10 Burpees Read more…
Tomorrow during the noon class there will be a reporter here doing photo and maybe video. If you do not want to be involved just let us know when you get here and we will keep you out of the shots. If you don’t mind, have fun!
In our first edition of ‘CrossFitter On Fire’ I want to shine the spotlight squarely on Jason. Jason started with us in June during his recovery from knee surgery and has been consistently coming every week since then. And I mean consistently! It is difficult for me to truly express Read more…
First of all, I would like to thank everyone for your dedication and hard work here at CrossFit San Leandro. Each and every day I am inspired when I see you push your limits to hit that new PR on your lifts or in your WODs. 2010 has come to Read more…