Reminders:  5:45am class on Mondays starts tomorrow.  Next week, July 28th and 29th, there will be temporary changes to the schedule due to the CrossFit Games.  I will have them posted on the whiteboard as soon as we iron out the details. Monday’s WOD: 3 Rounds For Time 10 Burpees Read more…

ANNOUNCEMENT

Tomorrow during the noon class there will be a reporter here doing photo and maybe video. If you do not want to be involved just let us know when you get here and we will keep you out of the shots. If you don’t mind, have fun!

The one, the only…Jason

In our first edition of ‘CrossFitter On Fire’ I want to shine the spotlight squarely on Jason. Jason started with us in June during his recovery from knee surgery and has been consistently coming every week since then. And I mean consistently! It is difficult for me to truly express Read more…