CFSL BLOG

PR Board

  Ever seen that board between the men’s and women’s restroom? That board is where you put your White Board benchmark  PR’s. If you want your newest Fran time or 1RM back squat to be Read more…

By Ruth Pardue, ago
CFSL BLOG

No Excuse

The boxes now have numbers on them. 18, 20, 24, the number depicts the height. Please stack them with the same “numbered” boxes. Each stack should contain three. If there are four I will slap Read more…

By Ruth Pardue, ago
CFSL BLOG

Coats People!!!

The coat rack is loaded with forgotten coats, shirts, and other hangables. We would appreciate it if you would kindly remember your coats and things and take them home with you. We also understand that most of them have Read more…

By Ruth Pardue, ago