CFSL BLOG

View this post on Instagram @Regran_ed from @dr.jacob.harden – LOOSEN UP YOUR SHOULDERS . If I had to pick an area that I contiuously have to work on to maintain mobility, it's my shoulders. They Read more…

Finding what motivates and inspires you daily to work toward your goals in and out of the gym can be a challenge.  Here are a few tips from an Olympian.  Personally, I think motivation and Read more…

Working on your focus for competition is obvious.  How about all the other tasks during the day?  Give this simple three step system a shot during everything from the big meet to making dinner.

Check out this article on finding balance. I believe this is more and more important with the amount of info coming at us, the amount of activities we sign ourselves and our kids up for, Read more…

Please take the time to check out these thoughts and suggestions on breathing techniques.  Lots of us forget about our breathing during our workouts or life in general.  It can make a huge difference in Read more…

Most of you know I’ve had issues with my knees for a rather long time.  I took one out when I was 21 in a skiing accident.  I knew it would never be “normal”, but Read more…

A little info for your ring holds tomorrow.  If you are strong and fancy, you can hold in an L-Sit like David Durante.  He makes them look easy! If you need a little help or Read more…

Here is another great post on simple strategies you can implement into not only workouts, but most things that cause us discomfort.

View this post on Instagram Functional training for abdominal wall with @4derrick @lasportsandspine A post shared by LA Sports And Spine (@lasportsandspine) on May 21, 2015 at 12:31pm PDT Looking for a way to challenge Read more…

Who is excited about more overhead squats today?  If you dread them, you’re in good company.  Overhead squats are hard for a lot of us.  The “trick” to getting better at them is no trick Read more…