CFSL BLOG

Technique Tuesday

Lots of info on the power clean!  Need help with your lifts?  Consider attending Olympic Weightlifting Class or booking a Technique Tune up with one of us.  You can email info@crossfitsl.net or look on your Read more…

By Ruth, ago
CFSL BLOG

Technique Tuesday

Get your front squat on!  Need help with your technique?  Our coaches are available to help you out. Look for Technique Tune Up appointments in your mind body account.

By Ruth, ago
CFSL BLOG

Mentality Monday

Anyone else struggle with negative self-talk?  It has always been something I am working on.  Check out Dr. Cleere’s take on this party killer.

By Ruth, ago