CFSL BLOG

Mentality Monday

Using imagery for performance.  Check out this article about using imagery for athletic performance.  I’ve even heard of people using is during the recovery process from an injury to maintain their athletic abilities.

By Ruth, ago
CFSL BLOG

Expanded Offerings

We are excited to announce some expanded offerings around Physical Therapy and a new program called Technique Tune Up.  There are now evening hours available for Physical Therapy appointments with Ruth Pardue, PT, DPT.  Please Read more…

By Ruth, ago
CFSL BLOG

Happy December!

Our attendance challenge starts today! For the month of December, all of those that complete all of their prepaid classes will receive an upgrade in membership in January.  Example:  I am on 3x per week, Read more…

By Ruth, ago