CFSL BLOG

Technique Tuesday

Get your front squat on!  Need help with your technique?  Our coaches are available to help you out. Look for Technique Tune Up appointments in your mind body account.

By Ruth, ago
CFSL BLOG

Mentality Monday

A great post about working through an injury.   I’ve had my fair share of injuries and know how challenging it can be to stay motivated.  Find the tricks that keep you going even when the Read more…

By Ruth, ago
CFSL BLOG

Mentality Monday

Anyone else struggle with negative self-talk?  It has always been something I am working on.  Check out Dr. Cleere’s take on this party killer.

By Ruth, ago
CFSL BLOG

Technique Tuesday

Have a great time with the Push Jerk today!  Here is a quick tutorial on how to perform this well.  Remember if you need help with specific movements, we have Technique Tune Up sessions available.  Read more…

By Ruth, ago
CFSL BLOG

Mentality WOD

I really enjoyed this article about success.  “Kids who are afraid to fail, don’t succeed.”  This quote could be used for adults, as well.  How true is this in all aspects of life?

By Ruth, ago
CFSL BLOG

Therapy Thursday

View this post on Instagram @Regran_ed from @dr.jacob.harden – LOOSEN UP YOUR SHOULDERS . If I had to pick an area that I contiuously have to work on to maintain mobility, it's my shoulders. They Read more…

By Ruth, ago