CFSL BLOG

Mentality Monday

Working on your focus for competition is obvious.  How about all the other tasks during the day?  Give this simple three step system a shot during everything from the big meet to making dinner.

By Ruth, ago
CFSL BLOG

Mentality Monday

Please take the time to check out these thoughts and suggestions on breathing techniques.  Lots of us forget about our breathing during our workouts or life in general.  It can make a huge difference in Read more…

By Ruth, ago
CFSL BLOG

Functional Strength

View this post on Instagram Functional training for abdominal wall with @4derrick @lasportsandspine A post shared by LA Sports And Spine (@lasportsandspine) on May 21, 2015 at 12:31pm PDT Looking for a way to challenge Read more…

By Ruth, ago
CFSL BLOG

Technique

Who is excited about more overhead squats today?  If you dread them, you’re in good company.  Overhead squats are hard for a lot of us.  The “trick” to getting better at them is no trick Read more…

By Ruth, ago