My Thoughts

First, I would like to say that I am sorry this is what is taking up our mental energy right now. Part of me thinks, man we have bigger things to be worrying about, but another part of me thinks making changes in any and all parts of life are Read more…

Letter to Our Community

This is a portion of our weekly Newsletter to our community. Ruth-Motional Section Holy pile of poop.  I think about this newsletter for several days leading into it, reminding myself to put things in or what to talk about.  I’ve written this section in my head maybe 100 times this Read more…

Kids Summer Camp Is On

Kids Summer Camp is on! We have been cleared by the Health Dept. to have our kids camp. Class sizes are limited, so register soon. First camp will be for our younger athletes, 7-9yo, and the second camp will be for 10-13yo.We know times have been very challenging, so use Read more…

Iso Games Open

It’s time for a little friendly competition! We are going to have our own Open. If you’ve never participated in a CrossFit Games Open, here is the gist: We form teams, we do WODs posted by CrossFit Games, we win points for our teams by doing the WODs, team spirit, Read more…

Fitness Level

This test week and cycle, we will be utilizing the Fitness Level feature of BTWB to help us see our progress.  For more details, please go here.   Please log your workouts all week so you can see your fitness level in each area.  I will also post three extra WODs Read more…

Technique Tuesday

Lots of info on the power clean!  Need help with your lifts?  Consider attending Olympic Weightlifting Class or booking a Technique Tune up with one of us.  You can email info@crossfitsl.net or look on your MindBody account for schedules.

Therapy Thursday

View this post on Instagram Hip Flow A post shared by 13th FLOW (@13thflow) on Oct 7, 2018 at 4:17pm PDT Looking for a way to get your hips warmed up quickly and effectively?  Check out this flow from Elisabeth Akinwale.  For a lot of people, their hips are the Read more…