Here’s a little, simple article that might be helpful when disappointments get you down.

Monday’s WOD:


Bent Over Row: 1RM with barbell, then drop to 80% for an AMRAP

Getting better at stuff:

Not For Time

5 Rounds

3-10 Chest To Bar Pull Ups

12 Russian KB Swings (wt: 70lbs/53lbs)

*Choose the number of C2B based on your ability.  Each round go unbroken.  Rest between rounds to allow for a full effort on the next round.  Do not rest longer than 90sec, however.

Categories: CFSL BLOG


Tami · March 22, 2015 at 7:35 pm

Ruth, what a great article! I don’t comment on the blog often, but this post hit home for me. Thank you!

“No matter what is going on, or what is wrong, there is always something to be grateful and thankful for.”

Jen · March 24, 2015 at 7:23 am

It totally needed to hear that. Life lessons:) Thanks for posting Ruth <3!

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