Here’s a little, simple article that might be helpful when disappointments get you down.
Bent Over Row: 1RM with barbell, then drop to 80% for an AMRAP
Getting better at stuff:
Not For Time
3-10 Chest To Bar Pull Ups
12 Russian KB Swings (wt: 70lbs/53lbs)
*Choose the number of C2B based on your ability. Each round go unbroken. Rest between rounds to allow for a full effort on the next round. Do not rest longer than 90sec, however.