Boredom and Complacency.  Two major mindsets that derail your nutritional efforts.  The first you can easily deal with by trying new recipes or being adventurous with your food choices.  Complacency is a little harder.  It usually kicks in when you have gotten just into your goal like 25% complete and you think “I am doing so well, I can get away from this food thing for a little bit, it won’t hurt me too much” and then all of the sudden you are back where you started.  Stick with your goal!  Let nothing deter you.  If you need support, talk with your teammates or coaches, email us, whatever it takes.   Are you experiencing either of these on the nutrition/attendance challenge.

Reminder: make sure the coaches check you in so you get credit for your attendance.  You can also see you visits if you sign into the website like you did when you paid for basics.


Wednesday’s WOD:  CHONI DAY!

OLY: Snatch 10mins with a bar or light weight working on your positions and getting under quickly.



3 Rounds

50 Double Unders

40 Sit Ups

30 Wall Balls (wt: 20lb, 14lb)  we have a 30lb ball now, feel free to use it.

20 Push Ups

*scale to 2 rounds if necessary.


Categories: Uncategorized


Little Nicole · May 22, 2012 at 8:42 pm

Dibs on the 30# ball.

Bo · May 22, 2012 at 8:51 pm

does this mean i have to shave my legs?

J · May 22, 2012 at 9:01 pm

Wall balls, Snatches, AND sit ups ?! Oh it’s gettin awkward tomorrow !

Reets · May 22, 2012 at 9:17 pm

Yay chonies

Tenise · May 22, 2012 at 9:51 pm

Wearing Chonies at 5:45am is not right!!! Oh well.. Better suck it up!! This ones for you Rita! Lol

Mandy · May 22, 2012 at 9:54 pm

Oh god.

Stewie · May 23, 2012 at 12:14 am

Perfect Chonie WOD.

Vincent · May 23, 2012 at 10:50 am

You forgot the back extensions and good mornings…

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