We are hosting the big ol’ dunk tank again on Feb. 1st. If you would like to know your body composition, get signed up. Non-CFSL members are welcome. The book is on the front desk. Payment by check or cash only. Make checks payable to Body Fat Testing.
Strength: Toes 2 Bar: 3x max consecutive
35 Reps of following: (partition as you like)
Russian Twists (35 each side)