We are hosting the big ol’ dunk tank again on Feb. 1st.  If you would like to know your body composition, get signed up.  Non-CFSL members are welcome.  The book is on the front desk.  Payment by check or cash only.  Make checks payable to Body Fat Testing.

Friday’s WOD:

Strength: Toes 2 Bar: 3x max consecutive

Conditioning:

35 Reps of following: (partition as you like)

Russian Twists (35 each side)

Manmakers

 

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