2 cups fresh blueberries, coarsely chopped
1 medium shallot, finely chopped
1 jalapeno, seeded and minced
1 tablespoon fresh cilantro, chopped
1 lime, squeezed for juice
1 teaspoon fresh ginger, minced
1/4 teaspoon salt
Mix everything together and scoop on top of your favorite protein.
Skill: Hang Squat Clean: work light and on form
AMRAP 20 mins
Max Rep Pull ups
*If you come off bar or put foot down, you must go back out on the run. The score is the total number of pull ups. Please run to the 200m mark for consistency.