Flexibility

Stretching may not be the most glamorous or fun part of the exercise program, but it is important and can help you achieve faster times, heavier lifts, and better all around performances during WODs.  The best time to stretch is after your workout because your muscles and joints are already warm.  However, try stretching in the a.m. before work or throughout the day when you have a spare minute.  You will see changes if you Read more…

Welcome!

  Welcome to CrossFit San Leandro! Photo: CrossFit Games 2008   Registration for the NorCal Regional Qualifier for the 2009 CrossFit Games is now open! The NorCal Qualifier will take place May 2-3 in Aromas, CA. The five top athletes from the Qualifiers will go on to compete in the Games in July! http://norcalcfqualifier.blogspot.com/  Check out the blog for info about the competition and the athletes who are sure to bring it! Who plans on Read more…