Uncategorized

Tuesday

WOD: 5-5-5-5-5 OverHead Squat   Are you into endurance sports, triathlons, etc?  Check out www.crossfitendurance.com for programming that compliments your CrossFit WODs.

By ruthpardue, ago
Uncategorized

Keeping Track

Keeping track of your workouts, weights, time, etc. helps with pushing yourself, seeing improvements, knowing your max lifts for certain WODs.  Make sure you are writing down each workout on your calender every day.    Read more…

By ruthpardue, ago