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Keeping Track

Keeping track of your workouts, weights, time, etc. helps with pushing yourself, seeing improvements, knowing your max lifts for certain WODs.  Make sure you are writing down each workout on your calender every day.    Read more…

By ruthpardue, ago
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Welcome!

  Welcome to CrossFit San Leandro! Photo: CrossFit Games 2008   Registration for the NorCal Regional Qualifier for the 2009 CrossFit Games is now open! The NorCal Qualifier will take place May 2-3 in Aromas, Read more…

By ruthpardue, ago