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Here is a little detail of kettlebell swings that will make a big difference for the safety of your back.

Anyone else struggle with negative self-talk?  It has always been something I am working on.  Check out Dr. Cleere’s take on this party killer.

    Article about fear and how to let it go.  As always, this can relate to all aspects of life, not just sport.

  View this post on Instagram Our buildings, our homes, our town may be ashes but our CMC and CrossFit families are stronger than ever. This community is amazing. Let’s not let this break us. Read more…

Have a great time with the Push Jerk today!  Here is a quick tutorial on how to perform this well.  Remember if you need help with specific movements, we have Technique Tune Up sessions available.  Read more…

I really enjoyed this article about success.  “Kids who are afraid to fail, don’t succeed.”  This quote could be used for adults, as well.  How true is this in all aspects of life?

View this post on Instagram @Regran_ed from @dr.jacob.harden – LOOSEN UP YOUR SHOULDERS . If I had to pick an area that I contiuously have to work on to maintain mobility, it's my shoulders. They Read more…

Finding what motivates and inspires you daily to work toward your goals in and out of the gym can be a challenge.  Here are a few tips from an Olympian.  Personally, I think motivation and Read more…

Working on your focus for competition is obvious.  How about all the other tasks during the day?  Give this simple three step system a shot during everything from the big meet to making dinner.

Check out this article on finding balance. I believe this is more and more important with the amount of info coming at us, the amount of activities we sign ourselves and our kids up for, Read more…