Therapy Thursday

View this post on Instagram Hip Flow A post shared by 13th FLOW (@13thflow) on Oct 7, 2018 at 4:17pm PDT Looking for a way to get your hips warmed up quickly and effectively?  Check out this flow from Elisabeth Akinwale.  For a lot of people, their hips are the culprits or the primary contributing factor to other structures like the back or knee hurting.  Get all your joints moving prior to using them, not Read more…

Mentality Monday

A great post about working through an injury.   I’ve had my fair share of injuries and know how challenging it can be to stay motivated.  Find the tricks that keep you going even when the going has to change dramatically to accommodate an injury.  The above picture was 8 months after my second shoulder surgery.  Can you guess which shoulder?

CrossFit Community, Let’s Go

  View this post on Instagram Our buildings, our homes, our town may be ashes but our CMC and CrossFit families are stronger than ever. This community is amazing. Let’s not let this break us. We are strong. We are resilient. We can overcome this. In these dark days, let’s remember the light. Remember the close family we have created. We are here for you. #crossfit #crossfitcommunity #cmc #custommadecrossfit #rogue @crossfit @roguefitness @mishawndelgado @crossfitparadise A Read more…

Technique Tuesday

Have a great time with the Push Jerk today!  Here is a quick tutorial on how to perform this well.  Remember if you need help with specific movements, we have Technique Tune Up sessions available.  Schedule here.

Mentality WOD

I really enjoyed this article about success.  “Kids who are afraid to fail, don’t succeed.”  This quote could be used for adults, as well.  How true is this in all aspects of life?

Therapy Thursday

View this post on Instagram @Regran_ed from @dr.jacob.harden – LOOSEN UP YOUR SHOULDERS . If I had to pick an area that I contiuously have to work on to maintain mobility, it's my shoulders. They don't go overhead super well so I have to put in work on the regular. Anyone else feel the same? . This was one of my routines I did last week to get them freed up after a hard pull Read more…